This colorful and nutrient-packed Buddha Bowl is perfect for a satisfying and healthy lunch or dinner. It’s loaded with fresh vegetables, protein-rich quinoa, and a creamy avocado dressing, making it a great meal to nourish your body and supporthealthy skin.
Ingredients:
1 cup quinoa, rinsed
2 cups chopped broccoli florets
1 cup chopped carrots
1 cup chopped bell peppers (mix of colors)
1 cup chopped cRainbow Veggie Buddha Bowlherry tomatoes
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
For the Avocado Dressing:
1 ripe avocado, pitted and peeled
1/4 cup fresh lime juice
1/4 cup chopped cilantro
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Cook the quinoa:
In a saucepan, combine the rinsed quinoa with 1 1/2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the quinoa is cooked through and fluffy. Set aside to cool slightly.
Prepare the vegetables:
While the quinoa cooks, steam or roast the broccoli florets and carrots until tender-crisp. Season with salt and pepper to taste.
Make the avocadodressing:
In a blender or food processor, combine the avocado, lime juice, cilantro, olive oil, garlic, salt, and pepper. Blend until smooth and creamy. Set aside.
Assemble the Buddha bowls:
Divide the cooked quinoa among bowls. Top with the roasted vegetables, cherry tomatoes, feta cheese, and fresh herbs. Drizzle with the avocado dressing and serve immediately.
Skincare Tip:
This recipe is packed with ingredients that are beneficial for healthy skin. Quinoa is a good source of protein, which is essential for building and repairing skin tissues. Broccoli, carrots, and bell peppers are rich in antioxidants, which help protect your skin from damage caused by free radicals. And healthy fats from avocado can help keep your skin hydrated and supple.
For more healthy recipes and skincare tips, visit GabbyRicci.com.
