Black Bean Soup

Healthy Skin care recipes  Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 teaspoon cumin 1/2 teaspoon chili powder 1/4 teaspoon smoked paprika 4 cups vegetable broth 2 (15-ounce) cans black beans, rinsed and drained 1/2 cup corn 1/2 cup diced bell pepper (red, yellow, or orange) Salt and pepper […]

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Salmon Nicoise Salad

Ingredients: 1 pound skinless, boneless salmon fillet 1 tablespoon olive oil 1 teaspoon lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup mixed greens (such as arugula, spinach, or spring mix) 1/2 cup green beans, trimmed and blanched 1/4 cup pitted Kalamata olives 1/4 cup capers 2 hard-boiled eggs, peeled and quartered 1/4 […]

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Oatmeal with Apples and Walnuts

  Ingredients: 1/2 cup rolled oats1 cup water or milk1/4 teaspoon salt1/4 teaspoon cinnamon1/2 apple, sliced1 tablespoon chopped walnuts Instructions: Oatmeal with Apples and Walnuts Combine oats, water or milk, salt, and cinnamon in a small saucepan.Bring to a boil, then reduce heat and simmer for 5 minutes, or until thickened.Stir in sliced apples and […]

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