Ingredients:
1/2 cup rolled oats
1 cup water or milk
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/2 apple, sliced
1 tablespoon chopped walnuts
Instructions:
Oatmeal with Apples and Walnuts
Combine oats, water or milk, salt, and cinnamon in a small saucepan.
Bring to a boil, then reduce heat and simmer for 5 minutes, or until thickened.
Stir in sliced apples and cook for an additional 2 minutes.
Serve hot, topped with chopped walnuts.
Benefits of Fiber and Antioxidants for Skin Health:
Fiber: Oats are a good source of fiber, which helps regulate digestion and promotes a healthy gut, contributing to clear skin.
Apples: Packed with antioxidants, which help protect the skin from damage caused by free radicals.
Walnuts: Rich in omega-3 fatty acids, which help hydrate and nourish the skin.
This warm and comforting oatmeal is a great way to nourish your skin from the inside out. Enjoy the sweetness of the apples, the crunch of the walnuts, and the soothing warmth of the oatmeal for a healthy and glowing complexion.
